Need an easy recipe for those rushed mornings? Indulge in this tasty and nutritious peachy oatmeal.

This peachy oatmeal will remind you of a peach crisp. Quick and easy to make in the morning for breakfast. Substitute honey or stevia for sugar to reduce calories. Also, coconut or almond milk can replace regular milk for those with intolerances and/or water to give it more flavor.

Ingredients: (serves 1, 411 calories)

• 1/2 (15 oz) can peaches, drained

• 1/2 cup water

• 1/2 cup milk

• 1/2 cup quick-cooking oats

• 2 tablespoons packed brown sugar

• 1/4 teaspoon ground cinnamon, or more to taste

• pinch of salt, optional

Directions:

• Cut peaches into chunks.

• Stir peaches, water, milk, oats, brown sugar, cinnamon, and salt together into a microwave-safe bowl.

• Cook in microwave on High, stirring every 60 seconds, until the oats are softened, about 3 minutes.

• Stir one final time before serving.